बालों(Hair) का लगातार झड़ना या पतला होना इन फ़ूड को खाना समस्याओं को भूल जाना

पालक (SPINACH) बालों के लिए पालक खाना इसलिए फायदेमंद है क्योंकि पालक आयरन से भरपूर होता है, आयरन की कमी होने पर बाल झड़ने (Hair Fall) लगते हैं। इसलिए यह जरूरी है कि आप अपनी डाइट में भरपूर आयरन लें

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सूखे मेवे (DRY FRUITS) बालों की अच्छी ग्रोथ के लिए ओमेगा-3 फैटी एसिड्स का सेवन करना अच्छा है सूखे मेवे जैसे बादाम और अखरोट में ओमेगा-3 फैटी एसिड्स की भरपूर मात्रा पायी जाती है स्नैक्स में अलसी के बीज भी खा सकते हैं

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खट्टे फल (CITRUS FRUITS) विटामिन सी(Vitamin C) शरीर में आयरन सोखने में मदद करता है, खानपान में खट्टे फल शामिल करना भी फायदेमंद होता है स्कैल्प के लिए भी विटामिन सी अच्छे साबित होते हैं। संतरा और नींबू(Lemon) डाइट में शामिल करने के लिए अच्छे हैं

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गाजर (CARROT) विटामिन ए से भरपूर गाजर हेयर ग्रोथ डाइट (Hair Growth Diet) में शामिल किया जा सकता है विटामिन ए स्कैल्प को नेचुरल सीबम बनाने में मदद करता है और बालों की जड़ों को भी स्वस्थ रखता है।

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अंडा (EGG) बालों को पर्याप्त प्रोटीन (Protein) देने के लिए आप अंडे खा सकते हैं, प्रोटीन से भरपूर अंडे डाइट में शामिल करने आसान भी हैं और बालों के लिए अच्छे भी

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बालों(Hair) का लगातार झड़ना या पतला होना इन फ़ूड को खाना समस्याओं को भूल जाना

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